The truth behind the "After 6 Diet"

We have heard from different celebrity endorsers that one can lose weight if you don't eat after 6 pm. This isn't exactly a myth and researchers can't say that it's absolutely untrue. There are circumstances that may contribute to its working on people who are, let's say junk food addicts. Not eating after six would definitely benefit them because their salt and calorie intakes would be reduced. But if you beleive you can eat with no holds barred the whole day and just stop at 6pm, then you have to rethink your diet. the key to good eating habits is getting proper nutrition from balanced meals. Even eating several light meals a day is all right. It is the daily caloric intake, not any evening curfew, which determines weight loss or gain.

The Advantage of Being Healthy

For me, beinghealthy is not just being physically fit but also spiritually fit. In my opinion, the advantage of being spiritually healthy is that you are very assured that someone is leading you to the right path. Our faithfulness to God helps us to become physically and mentally healthy. Our faith makes us healthy by the grace of God. Sometimes we get sick but our Faith will bring us back to good health. If we value our spiritual health, we also value our physical health, and then we experience living life to the full. We should value our physical health for the sake of the people who love us, especially this Christmas! Remember, Always stay healthy!

Folk Dance

My son participated in their school presentation of an Ifugao Dance. The country of the Ifugao in the southern part of the Cordillera region is best known for its famous rice terraces, which in modern times have become one of the big tourist attractions of the Philippines. They made these terraces with the use of only their hands and simple tools. The Ifugaos typically build their houses at the edge of their fields. A distinctive aspect of these houses is the post just below the floor beams to keep rats from climbing into the house.

I bought native vest which is a traditional Ifugao suit. We made an improvise weapons to match with their costumes. Their teacher hired choreographer to teach them steps for folk dance!

Healthy Living

I am happy and contented with my lifestyle. Even though it's not possible for me to have another child after my major operation due to my AdenoMyosis, a uterus infection. I'm glad that i'm lucky to have a son which is so kind and god-fearing. I am a vegetarian and i eat all kind of veggies even "alog bati" and "saluyot" which are quite unpopular to everyone. I love making salads and vegetable dishes. I am not a pure vegetarian becuase i eat meats too but i always make sure i balance everything.
I drink milk in a daily basis after my work and before going to bed. I make sure that i'm doing all these healthy habits everyday. Living a healthy life means to live longer. You are highly resistant against diseases and cancers.
Have a great day and Happy healthy living!

Halloween Party

I know it's quite late to post this out but let me share you my Halloween Party Experience.
My boss decided to organize a Halloween party so we dress up something unusual.

Look at this guy, this is actually our Chef who left his kitchen for awhile to entertain our guest!


And here i am showing my wackiness and help our chef to entertain our guest.

We also hired someone to wear this creepy out fit!
We really had so much fun at that time!
By the way, our boss just hired someone to paint our faces as a part of our Halloween celebration!
Have a great day and happy blogging to everyone!

A Glamorous night with Ms. Earth Beauties!

Meeting some famous personalities and celebrities is one of the advantages of working in a luxury bar. Just like what was happen last night when Ms. Earth candidates went to our bar and spend a night of an all out drinking, eating and dancing celebration.
I really had so much fun last night serving these pretty and gorgeous ladies.

Look at these beautiful ladies wearing their traditional dresses!

Beside me is the stunning beauty from New England!

Look at these two lovely ladies, they look like a doll isn't?

Beside me, is our very own Ms. Philippines

Ms. Sweden, My Store Manager, Ms. Turkey and Me!

Here's the real Dancing Princesses

Oh! and here's the real Dancing Queen (LOLZ)

Ms. El Salvador and Ms. Brazil

Thanks for dropping by here, i hope you had fun! Have a great day to every one and don't forget to leave your comment!

Before and After my Operation

Here i am lying on this bed with no strength.

After a couple of hours of operation, here i am and it seems that nothing's happened. hehe

My one and Only

My One and Only



Me and Ichan



A wild trip in a zoo





Me and my Husband